Nutrition Counseling & Coaching Services to Fit Your Unique Needs
Nutrition Counseling & Behavior Change Coaching Session
What you can expect from your initial nutrition counseling session:
- deep dive into your nutrition story, habits, and lifestyle
- assessment of medical nutrition needs, related medical history
- exploration of your attitudes and beliefs towards food and behavior change
- discussion of priorities, short and long term goals based on your unique health journey
- envisioning of your desired future self, mapping out the roadmap
And so much more!
Dietary Review & Feeback
I use the RxFood App to assess your dietary intake at baseline and create a personalized roadmap to guide your next steps. This app uses the latest AI technology to analyze your meals based on images you take, which you can also modify, assess mindfulness during meals, and it will create a comprehensive report based on its nutrient analysis, which we will review together to build your plan. Baseline use of this app is free, however, ongoing use of it to track food intake is $9.99/month.
This app also integrates with the Dexcom G7 continuous glucose monitor so it can helpn us identify patterns of glucose responses to meals, stress, exercise, and more!
Nutritional Biomarker Assessment / Testing
Although not a primary intervention, sometimes testing is necessary to determine what might be the underlying cause of your concerning health symptoms. Is it a nutritional deficiency? Food allergy/intolerance?
With personalized testing, I can either review testing done by other providers, coordinate testing with your own providers, or request testing for you independently to assess what's going on inside. Testing I order is not covered by insurance, but you can use HSA/FSA to pay.
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Phone: 978-225-0826
Fax: 833-4111-1303
Office: 1 Hampton Road, Suite 107A, Exeter, NH 03833
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